This article explains how to use prescription toothpaste with high fluoride (5000 ppm).

• This toothpaste has more fluoride than normal toothpaste. It helps people with a high risk of tooth decay.
• It must have the person’s name on the label. Store it safely.
• Follow the instructions from the dentist and on the pack.
• Use only a pea-sized amount.
• If using an electric brush, put it in the mouth before turning it on.

Brushing steps

1. Hold the brush at an angle, pointing at where the teeth meet the gums. A lot of plaque (germs) sits here.
2. Top teeth, outside: start at the back on the right. Move slowly to the back on the left.
3. Top teeth, inside (roof of mouth side): go from the back left to the back right.
4. Top teeth, chewing surfaces.
5. Bottom teeth, outside: start at the back on the right. Move slowly to the back on the left.
6. Bottom teeth, inside (tongue side): go from the back left to the back right.
7. Bottom teeth, chewing surfaces.
8. Spit out extra toothpaste. Try not to rinse. This leaves fluoride on the teeth.

An electric brush that spins in circles cleans best.